Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Pecans are not only good for humans, they are delicious, and Oklahoma's wholesale pecan industry – one of the top two in the ...

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

even small amounts of good fats like olive oil are beneficial (use it for dressing, not frying). Nuts are a heart-healthy snack. Aim for a colorful plate with a variety of fruits and vegetables.

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all year long 5 heart-healthy habits for young adults to adopt in New Year 2025.

Alison Steadman has shed light on a small snack she 'looks forward to' in the evenings - and it's been linked to some game-changing heart health benefits. The 78-year-old, who's known for playing ...

Until now, an orange couldn’t be called healthy, according to U.S. Food and ... 31 percent of their daily value of saturated fat from snacks and still meet the guideline. Consumer brands are ...