Done with all the excess of Christmas and New Year? It's time to ease back into a routine for the whole family to feel ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

From hosting Love Island to sharing her Dubai trip on Instagram, Maya Jama is a busy bee! She loves Pilates, morning workouts, healthy eating, and swimming to stay fit. How does she manage it all?

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer ...

Figures are based on overnight data, which measures the amount of people watching on the same day the show aired. They show ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy ...

Invest in an air fryer. With this appliance, hot air circulates around the food to create a crispy exterior with little or no ...

Air Force veteran and NutriStation Pro owner Leon Mccall shares his approach to health transformations with those ready to ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...