So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

A recent study from Johns Hopkins Medicine has found that a drug originally developed to treat Alzheimer’s disease, ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Nearly half of US adults admit they’d take one of the newer, injectable weight loss drugs, but that number falls ...

New Alzheimer's disease drugs, a world-first skin cancer vaccine, and personalised health apps that change the way we track ...

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

The U.S. Food and Drug Administration on Friday approved the first prescription medicine for obstructive sleep apnea: the ...

Long-term weight loss isn’t just about dropping pounds; it’s about enhancing overall health and lowering the risk of chronic conditions like diabetes, heart disease, and certain cancers. Achieving ...

YouTuber Patrick has opened up about the mental and physical impact of embarking on a carnivore diet and the one thing it ...

A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...