Selecting the best running watch is a crucial decision for any athlete. A good running watch should track your progress and offer essential features that elevate your training experience. This guide ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

The two-time Olympic champion revealed in an interview with his watch sponsor that he does the bulk of his winter mileage on ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.