Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

Views will change between Activity rings, Heart Rate Zones, Power, and Elevation. Heart Rate Zones are a new metric that shows the intensity level during a workout. Zones are calculated ...

If you’ve spent the majority of your life following a training approach influenced by the idea that more exertion yields more ...