A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Heart-rate monitors can provide more accurate calorie burn data and some will indicate the zone your heart rate is in. This ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Did you know that optimal running training consists mostly of easy base runs? These are runs at an intensity that challenges ...