Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

MOST men likely don’t need much extra motivation to get intimate with a partner. But a new study has found having regular sex ...

People who reported the highest level of physical activity, exercising moderately to vigorously for at least 150 minutes per week – or for 22 minutes a day – were at a significantly lower risk of ...

Heart problems are increasing in young people during the holidays due to poor routines, excess alcohol, and stress.

For example, after only two minutes of snow shoveling, participants in a study had heart rates exceeding 85% of maximal heart rate, which is a level more commonly expected during intense aerobic ...

If you're planning to shovel your own snow this weekend during the winter storm, the American Heart Association wants you to ...

Learn how to safely shovel snow and avoid putting strain on your heart, according to the American Heart Association. Stay safe during winter weather.

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

Wondering which exercise ... and heart rate monitoring. The best fitness trackers now use heart rate and movement monitoring to provide an estimate of your calorie burn during certain activities.

How much exercise do I need to benefit my heart, and what kind? If I like to play pickleball, is that a better form of exercise than say, weightlifting? ANSWER: Finding time within busy schedules ...

By monitoring your heart rate, you can make sure you're pushing yourself hard enough during bouts of high-intensity exercise and recovering enough afterwards. Longer term, keeping an eye on your heart ...