Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

By comparing weight loss outcomes, energy levels ... offering a balanced approach for those prioritizing heart health. Tailoring diets to individual risk factors For individuals with pre-existing ...

Breakfast is often hailed as the most important meal of the day - and now research has revealed the exact amount of calories ...

Eli Lilly and Novo Nordisk are likely to introduce its popular injectable drugs semaglutide and tirzepatide in India in 2025.