If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

A calorie-free beverage doesn't qualify as a filling ... Carrots are rich in fiber and water, which may help with weight loss management. They're also rich in vitamin A, which may reduce the ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Does Turmeric Help You Lose Weight? This article was reviewed by Craig ... phytonutrients that may protect the body by neutralizing free radicals from pollution and sunlight.

If you're looking for an equipment-free way to burn more ... more benefits to walking than just losing weight. Like any other aerobic exercise, walking will help improve the function of your ...