Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

For more severe or persistent cases ... using medications can all help bring chronic insomnia under control. Brief episodes of insomnia may still recur from time to time; if they are short ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

That can raise your risk of accidental injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia. Depending on your health history and symptoms, they may refer ...

The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband ...

Results: Sleep reactivity, insomnia severity, and poor sleep quality were higher in adults with ADHD compared to HCs. Higher sleep reactivity was associated with worse sleep outcomes in both groups, ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease Jan. 23, 2025 — Researchers have found that a newly developed diet inspired by the eating habits of non ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

If you have insomnia, you might wonder ... Those reasons range from bedtime habits and stress to chronic pain or mental health disorders. Some ways to help you fall asleep include doing relaxing ...

WLKY got a first look inside one of the medical cannabis facilities recently authorized by the state of Kentucky.