Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

And there are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia ... Therapy can also help with the management of stress—the main reason ...

The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband ...