It's CES week, which means the official unveiling of new and sometimes out-there tech products designed to help us live ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

And finally, L-theanine is said to help ease anxiety ... insomnia and three capsules before bedtime for moderate to severe insomnia. A fourth capsule may be taken if insomnia persists.

Chronic insomnia, however, is often due to stress ... “really get to the root of the problem.” Therapy can also help with the management of stress—the main reason for insomnia, Sklar ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

improved sleep quality significantly in a small, sham-controlled trial, substantially expanding a growing body of evidence supporting its safety and efficacy for chronic insomnia. On the primary ...