A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

Losing weight with asthma can be challenging but also worthwhile. Avoiding processed foods and consuming more fruits and vegetables can help you achieve a healthy weight. Regular exercise may help to ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Does drinking water help you lose weight ... no hard-and-fast rule about how much water you should drink — and that’s even more true when it comes to drinking water for weight loss.

eating a well-balanced diet, staying hydrated, and getting enough sleep. If you want to lose weight but are unsure where to start, speak with a healthcare professional. They could help develop a ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...

If you are on a weight loss journey, these superfoods can help you shed those extra kilos and keep you full for a longer time. Avocados are a fantastic addition to a weight loss diet since they ...

It is believed this beverage offers weight loss ... of their fitness diet. But does 'ghee coffee' work holistically in the long run? Calling this drink as a "shortcut", integrative lifestyle expert ...

But when the OP, who described himself as "lean" and "fit," offered to help her with her diet ... to me whether she got bigger or smaller." "Eventually she decided she wanted to lose weight ...