Certain beverages, including apple cider vinegar and lemon water, can support your weight loss efforts when combined with a ...

Apple cider vinegar, also known as ACV is the best belly fat cutter drink that can help you shed kilos in no time. This drink ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Having enough protein in your daily diet is essential, no matter what your fitness goals are. Protein is an essential ...

Now, researchers have revealed that one Yuletide favourite could actually boost your health. They suggest that cold roast ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Every time we look over at the Detroit Lions' high-octane offense, coordinator Ben Johnson is seemingly pulling a rabbit out ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

The Food and Drug Administration (FDA) approved a weight-loss drug to help sleep apnea, becoming the first drug to treat the ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...