There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

Perhaps you first noticed signs of vaginal dryness after it triggered painful intercourse with your partner, or maybe you ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

Non-hormone treatments, beneficial lifestyle changes and the effects of perimenopause and menopause on sleep and cognition ...

When it comes to hair loss, there are as many myths about it as there are treatments for it. An expert broke down common ...

Medically reviewed by Laura YoungVaginal dryness occurs due to a lack of vaginal lubrication (wetness). It can cause symptoms ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

Aspirus Health in Portage is inviting people to sign up for the latest installment of its Community Education Program series, ...

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.