Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

The number of hot flashes per night may vary from 2 to 10, but even a few can completely disturb sleep patterns. Learn natural ways to control your hot flashes so you can get the sleep you need. What ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Alcohol negatively affects the quality of sleep we get, from decreasing REM sleep to increasing nighttime wakeups. I've ...