CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the ...

MH says: Another grizzly CrossFit Hero WOD. This workout is usually performed with a heavy barbell and takes its toll on your entire body, especially your shoulders and back. This modified version ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...

An Arizona gym is hosting a workout event to honor fallen Scottsdale Detective Ryan So and fundraise for his family.

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.