Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

An Arizona gym is hosting a workout event to honor fallen Scottsdale Detective Ryan So and fundraise for his family.

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym regular or just getting started with strength training, this guide ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...