CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the ...

Consider this your definitive guide to tackling Crossfit workouts at home. Requires: Bodyweight MH says: The 'Hero WODs' are workouts dedicated to servicemen and women as well as law enforcement ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

WODs are typically part of a one-hour session ... Some benchmark workouts are known as "hero workouts," which are named in honor of fallen service members. A typical CrossFit session ends with ...