The carnivore diet means eating meat and meat alone. It cuts out all other food groups, which means it is also cutting out ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Tis the season for stuffing, sweet potatoes, and squash — which, if you’re on a keto or paleo diet, or just trying to watch ...

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy ...

Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before an event to prevent stomach issues.

Lipozem is a natural product for weight reduction that helps people burn fat, regulate their appetite, and increase their ...

Kalanamak rice, a protein-rich, low-carb, and nutrient-dense variety, offers health benefits like improved digestion and a ...

One expert called the study “very validating” amidst a surge in colorectal cancer in young people — especially given the ...

Researchers from the University of Toronto have shown how a low-carbohydrate diet can worsen the DNA-damaging effects of some ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.