A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...

While Ozempic – the branded name for a drug called semaglutide - was designed to treat type two diabetes, it’s also been ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

regularly shares his fitness, lifestyle and diet tips with his 29,600 followers on the site. And they were loving one of his latest posts about low-calorie food ...

When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to 1,000 ...

Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed. Scientists from University College London (UCL) have found that flavoured ...