High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

One of the UK's leading nutritional experts has called for people to avoid a popular type of food, after branding it 'fake'.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

In this week’s Food for Thought column, Donna Maurillo writes about cookbook author Tu David Phu who details the food ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Ultra-processed foods are the latest nutritional villains, associated with several diseases of the modern world, from obesity ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

By Pooja Toshniwal Paharia Children's intake of ultra-processed foods spikes significantly between toddlerhood and middle ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

such as restricting the promotion of unhealthy foods marketed towards children, adding warning labels to products (e.g. those that are high in sugar), and subsidizing fresh and minimally processed ...

Toddlers in the UK consume a shocking percentage of their calories from ultra-processed foods. By age seven, their intake ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...