While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Good nutrition. Physical activity. These are the elements that medical experts believe are vital to living healthy and maintaining a healthy weight. But there are those who think that good nutrition ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed. Scientists from University College London (UCL) have found that flavoured ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...