A liquid diet involves consuming only liquids or foods that liquefy at room temperature. It's often prescribed medically for surgeries or intestinal issues but also used for short-term weight loss.

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

The results of the study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric variables in obese people. It found that 15 days on this diet resulted ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

To practice a calorie-restricted keto diet, prioritize healthy fats like avocado and nuts while avoiding processed keto products. A diet rich in plant-based foods is high in fruits, vegetables ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Hitting your daily protein goals on a vegetarian diet can often seem daunting ... Here’s how you can fuel your body with 1,500 calories per day while achieving a high-protein intake.