Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

Is it true that eating honey helps with weight loss? Let's explore the myths and facts about honey in this post. We all want ...

However, the high calorie content can be a worrying factor when it comes to weight loss ... We gathered nine of our favorite ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Not to mention, if you adopt a new workout routine that involves weight lifting, you may gain muscle ... hunger between meals and overeating. Yet, consuming too many high-calorie ketogenic snacks ...

A viral Instagram video showcases a vendor in Surat making a cheese-heavy dish called ‘Cheese Anguri,’ raising health ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...