One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

The overall price doesn't include salt and pepper as I already had it in my cupboard but you can expect to pay around 65p for salt (Morrisons) and £1.25 for pepper (Morrisons). This would make the ...