Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains ... regularly eat foods that are high in saturated fat and refined carbs. Diets known to support heart ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

India is producing 227 kg per person annually in fruits and vegetables against the recommended ... While middle- and high-income states have seen even sharper declines in food inflation compared ...

Consuming enough carbs ... found in red fruits and vegetables that may prevent atherosclerosis, or hardening of the arteries. Atherosclerosis can lead to stroke, high blood pressure, or heart ...