People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

In conclusion, managing high cholesterol with diet is all about making simple, consistent changes. By focusing on fiber-rich foods, healthy fats, plant-based meals, and reducing sugar, you can ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The carnivore diet, which mostly comprises animal-based products and excludes most or all plant foods ... high satisfaction with the carnivore diet. While the researchers observed higher LDL ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Sep. 10, 2024 — When they become fathers, men who have an unhealthy, high-cholesterol diet can cause increased risk of cardiovascular disease, or CVD, in their daughters, a mouse study has ...

The health values of eggs have long been considered high in cholesterol and therefore, a risk to Americans’ health ... Organizations like the American Heart Association have added eggs to their ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...