The keto diet is a low-carb, high-fat diet that encourages the body to enter a state ... A guilt-free treat that adds a burst ...

L ogically—much like those teacup horses with gigantic heads—keto crackers shouldn’t exist. Crackers are traditionally made ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits. Unlike processed snacks (which are often low in nutrients), high-fiber ...

Hemorrhoids (or piles) occur when the veins in and around the anus and rectum swell, resulting in irritation, itching, bleeding, and pain. A high-fiber diet is commonly recommended to treat and ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

Share on Pinterest Incorporating more fiber in one’s diet could have anti-cancer effects ... or other conditions that cannot tolerate high fiber — what is the effect of these compounds ...

Most nutrition experts recommend a protein-rich diet, so Business Insider ... She told BI that in addition to being high in protein, black beans are also high in fiber, so they can help relieve ...