I Have Diabetes and I Tried Eating Only Plants for Two Weeks—Here’s What Happened
Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!
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Everything You Need To Know About Refined Carbs
Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts. Carbohydrates are often divided into two categories: refined carbs and ...
I want to lose weight. A dietitian said to eat more carbs.
It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...