Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.

Quinoa Bowl With Shrimp With their higher fiber ... breast, low sodium, prepackaged or deli, luncheon meat. U.S. Department of Agriculture: FoodData Central: High protein active wraps flour ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...