Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.

Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole ...

This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you ...

Use a high-protein wrap for an extra 10 grams of protein, bringing the total to 32 grams. Add avocado for healthy ... diet. U.S. Department of Agriculture: FoodData Central: Turkey breast, low ...

Rabbits require large amounts of calcium, because their teeth — like those of squirrels, beavers and kangaroos — grow continuously. Until now, researchers assumed that wild rabbits ...