As a registered dietitian, I know how powerful fiber can be for balancing blood sugar and improving your health. This powerful nutrient slows digestion, prevents blood sugar spikes, and keeps your ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

They taste sweet, but their high fiber content means ... re craving a sweet treat, some low sugar options are available. Look for a snack bar made with whole foods, whole oats, and fresh or ...

Juice contains little fiber and is free from protein ... You can easily treat low blood sugar with high-carbohydrate foods, beverages, or glucose tabs. Blood sugar can drop so low that it can ...