A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Green moong dal is a powerhouse of protein, fiber, and essential nutrients that support digestion, immunity, and heart health ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Nutrition labels are packed with helpful information but can be dizzying to read. The FDA wants to make them simpler, but ...