High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

From apple-cider vinegar to castor oil, learn from an expert about whether these buzzy gut-health topics are actually legit.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

These meals stand out for their fiber-to-calorie ratio—meaning they're not just high in fiber due to oversized portions but also provide a reasonable serving size and calorie count. Read on to find ...

I f you’re feeling like your bathroom routine could use a little help, low fiber may be to blame—and the best fiber supplements could help ease your bloating and tummy issues.

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

You can also add a fiber supplement to the mix if you’re having trouble getting enough in. Foods with a high water content ... also great for digestion and constipation, so if you're having ...

These include foods that are high in salt, saturated fat, and sugar and low in fiber. Here are some foods that you may consider avoiding to treat constipation. Eating highly processed foods has ...

The Crohn’s and Colitis Foundation considers foods rich in insoluble fiber a potential trigger for UC. However, the results of a small 2021 study suggest that a low fat, high fiber diet may ...