A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Certain foods, including high-glycemic carbs, dairy, sugary snacks, and fast food, have been linked to acne, according to recent studies. These foods can increase inflammation and hormone levels that ...

Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

BBC Good Food highlights the numerous health benefits of this gluten-free grain, particularly for those following vegetarian ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

That high protein count is part of the reason quinoa is applauded ... It even helps inflamed skin become less acne-prone.

Find the best face wash for acne-prone skin! Learn essential ingredients to look for that help reduce breakouts and promote ...

This diet emphasises on lean meats and fish, making it naturally high in protein. Protein is known to keep you full for longer ... Paleo-friendly fruits and vegetables are generally low on the ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, per a registered dietitian.