"Clear liquid diets are inadequate in calories, protein, vitamins and minerals ... Most of the foods on a clear liquid diet are high in carbohydrates and sugars, which can spike your blood ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.