“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Fitness coach and fat loss expert Hawys D has shared the high-protein food she buys from budget supermarket Lidl to help keep ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Although Taylor Swift has embarked on numerous grueling international tours throughout her impressive career, she recognized ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.