If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Foodspring’s vegan protein contains not one protein source, but a combination of many – including peas, sunflower, hemp and chickpea. Why? Well, using four high-quality plant-based protein ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

And, because our bodies digest protein more slowly than carbohydrates, a high-protein ... in many different foods, including meats, poultry, dairy and fish as well as vegetarian sources, like ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are vegetarian options like quinoa, tofu, almonds, pumpkin seeds, and peanut butter ...

You can also meal prep some easy vegetarian or vegan high-protein ... et al. Effect of a high protein diet at breakfast on postprandial glucose level at dinner time in healthy adults.

Jenna Braddock, co-author of "The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body," poses ...