Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

High-protein, low-calorie options can help you meet your calorie intake without feeling hungry, aiding in your weight loss journey. These are pretty versatile lean protein sources, a 3-ounce ...

protein powders can help in weight loss by promoting satiety and preserving muscle mass. Research shows that a high-protein diet can reduce appetite, which makes it easier to curb cravings.

and research shows that a diet high in protein can help with both weight loss and weight maintenance. Chicken breast also has vitamin B12 and choline, important for brain health.

When trying to lose weight ... make you hit your daily protein quota while eating in a calorie deficit. Just remember to avoid ultraprocessed foods and anything high in added sugar.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.