Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ... Check the list of side effects to see ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate ... and replace them with high-fat foods, such as avocados, and low-carb foods, such as eggs... An example of a healthy keto ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing ...

Beers are not only high in carbs but also offer little nutritional value. Mixed drinks that include vodka, gin or rum usually have a hefty carb count ... Likewise, "low fat foods" often compensate ...

A weakened immune system is another sign of insufficient protein intake. Since antibodies, which help fight off infections, ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...