As a parent of young kids who are selective eaters, I feel like I am throwing money directly into the trash every time my ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

After a long, stressful day, it is the easiest thing to reach for take-out and ready-made foods that usually have very low ...

From bowls to wraps, salads to soups, we’ve got something here for everyone. These work lunches are so quick, easy, and tasty, you'll never order in again!

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

Custard is an egg- and milk-based dessert, making it the perfect high-protein combination,' says Andrews. 'You can use low-fat milk to reduce the saturated fat content and add cocoa, cinnamon or ...

Quinoa is a high-protein grain substitute. Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal. Boiled edamame is mixed ...