We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

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But the reality is that milk is just one of the thousands of foods that provide a substantial amount of protein. Milk is a source of protein—it’s not the only source. Plenty of plant-based foods ...

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These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...