Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

High-protein snacks can supplement daily protein intake. 1. Greek Yogurt One cup of low-fat plain Greek yogurt contains 20 grams of protein. Look for Greek yogurt containing "live and active ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

The purple root vegetable isn’t considered high in carbohydrates, though. Raw or cooked beets contain about 10 grams of carbohydrates per 100 grams. Beet juice is also very high in nitrates.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

CONOR McGREGOR has announced his latest business venture – but fans are too distracted by his fresh look. McGregor, who owns ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...