After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Keep your workout on track without sacrificing dessert! These 10 Ninja Creami ice creams are... The post 10 Ninja Creami Ice ...

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein it contains and other nutrition facts. The post How much protein is in a ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.