A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

It is a challenge taking time off from our work schedule just to take care of ourselves. One thing that we all are neglecting ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

Bald Eagles Jackie and Shadow are parents of two eaglets that hatched earlier this week. On Thursday, the third egg "pipped," ...

From Instagram-worthy cold plunges to the supplement made from “liquid gold,” today’s buzziest health trends merit a deeper ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is "good" ...