Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Protein is one of the food nutrients ... include tofu in stir-frys or sprinkle seeds over breakfast bowls. Iron is the third nutrient which is of a concern on a vegetarian diet because it is not easy ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

The mega grocer expects to see more niche and ethnic snacks, high protein foods and unique textures in the new year.

Health experts discuss the choice to eat bagels for breakfast. Which are the best and what should you add to make them ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...