Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Melissa McCarthy's impressive weight loss didn't happen overnight. The actress and comedian we all know and love has been ...

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you achieve your goals without depriving your body. There are various methods to ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...