Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Jerky is a convenient protein snack, offering about 9 grams of protein in a 1-ounce serving (18% of the DV). However, it can ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

The food manufacturer is appealing to a large audience with an abundance of the popular nutrient, natural ingredients and no added sugar.