Homemade pasta is so much better for you than the dried packaged kind you buy at the store. The recipe I use includes a LOT ...

Brandon Duhaime, Chychrun's lifelong friend, has been along for the ride when it comes to Chychrun's eating habits, and while he's used to the unorthodox style, he admits it's still different than ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, ...

Tracy and Cheryl are joined by culinary nutritionist Trudy Stone to share some delightful high-protein snack ideas. Inuit lawmaker asked to leave the podium at Danish Parliament after speaking ...

If you’re looking for a tasty and easy appetizer, this Homemade Sardine Pâté made from canned sardines is just perfect. It’s ideal for serving on toasted bread and is sure to impress your guests.

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card. Yes, really: People in Utah have apparently made this a thing, and it’s been popping throughout ...

Medically reviewed by Jill Castle, M.S., RDNMedically reviewed by Jill Castle, M.S., RDN Sometimes it's hard to find healthy and nutritious snacks for your kids’ lunch boxes. That’s where ...

Diets high in ultra-processed foods are linked to: Obesity Type 2 diabetes Heart disease Other chronic health conditions Choosing protein shakes with fewer additives and alternating them with homemade ...